E 19 – Self-care, Is it important? What are my options?

https://www.podbean.com/media/share/pb-nf9pj-1421632

In this episode, were discussing self-care. Self-care includes everything related to staying physically healthy — including hygiene, nutrition, and looking for medical treatment when needed. We will discuss options you can choose to manage your day-to-day life.

http://www.spiceohlife.com