E55 – New Journey to Losing over 80 pounds

https://www.podbean.com/media/share/pb-yvbk9-1558e69

We’re on a journey to losing 80 plus pounds.  In this episode we’re discussing the Keto diet and intermittent fasting.  We will discuss our challenges and how we overcame some of them. We’re determined to reach our goals. 

www.spiceohlife.com

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