Author Archives: Spice Oh! Life

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This podcast episode is a Storytime Edition about Enjoying Life. 

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In this episode we are discussing and offering suggestions on how to make changes to your diet. 

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In this episode we’re discussing the good, the band, and the ugly outcomes of overthinking.  

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In this episode, we’re discussing the positive and negative views on assumptions.

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This is Part 2 of Intermittent Fasting.

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This is the first part of a 2 part series about Intermittent Fasting.

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This episode we’re discussing minding your business. This is the second part of a two part series. 

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This episode we’re discussing minding your business. This is the first part of a two part series.  

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In this episode, were discussing self-care. Self-care includes everything related to staying physically healthy — including hygiene, nutrition, and looking for medical treatment when needed. We will discuss options you can choose to manage your day-to-day life.

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