Category Archives: Podcast

https://www.podbean.com/media/share/pb-s92ee-19ae920

We share their real-life weight loss journey as a couple, opening up about the challenges, wins, and lessons that helped us stay motivated and connected. 💪❤️ Learn how communication, honesty, and celebrating small victories turned their health goals into a lifestyle — not a diet. Perfect for anyone looking for inspiration to stay on track, grow together, and make healthy living fun again. 👉 Subscribe for more real talk on wellness, relationships, and self-improvement!

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#WeightLossJourney #CouplesGoals #HealthyLiving

https://www.podbean.com/media/share/pb-5bmpx-190e0d3

In this episode we discuss our recent activities, health goals, and share a couple of dad jokes. We also discuss the top 10 most populated countries and share a story about a young entrepreneur.

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https://www.podbean.com/media/share/pb-b6tar-1765ff4

In this episode, We discuss health and healthcare, prompted by the tragic incident involving the CEO of United Healthcare. We reflect on our personal health journeys as we get older, emphasizing the importance of proactive health management. This show highlights the alarming trend of younger generations facing health issues like diabetes and heart problems, traditionally seen in older adults. We also compare the U.S. healthcare system with others, noting its business-oriented nature and the challenges of medical debt. Additionally, we will reminisce about traditional home remedies and their effectiveness in managing minor ailments.

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https://www.podbean.com/media/share/pb-yfi3t-174e257

In this episode of the Spice Oh! Life Podcast, we discuss our recent weight loss journey, the challenges we faced, and our experiences with fasting. We also touch on work-life balance in different countries and share personal anecdotes and health improvements.

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https://www.podbean.com/media/share/pb-7pzin-170e619

We’re discussing well-being, the obesity rates in various U.S. states, and the healthiest states. We also delve into personal health goals, the importance of monitoring health markers, and the impact of diet on glucose levels.

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https://www.podbean.com/media/share/pb-bd4vg-16fbcae

In this episode we discuss the importance of recognizing when it’s time to reset aspects of one’s life. We will also  explore 10 signs that indicate a need for a reset, sharing our personal experiences and practical advice.

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https://www.podbean.com/media/share/pb-xy3tw-16ef09a

In this episode we discuss the impact of meat consumption and processed foods on obesity, with a focus on the U.S. We also explore various aspects of food production, additives like MSG, and cultural dietary practices.

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https://www.podbean.com/media/share/pb-r47pt-16e1fa9

In this episode we discuss various aspects of meat consumption, including dietary labels, health impacts, and the most produced meats globally. We also touch on the cultural and religious sensitivities surrounding meat and the importance of balanced dietary choices.

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https://www.podbean.com/media/share/pb-yqq9v-16d7a5c

In this episode of ‘The Spice of Life,’ we discuss a variety of topics including glucose spikes from different foods, the impact of individual experiences on relationships, and memory retention. We also share personal health goals and challenges.

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