There are so many obstacles that can hinder our weight loss progress. How can you stay focused on your weight loss goals? We’ll discuss this and also discuss ways you can overcome those obstacles so that you can stay focused your goals.
Category Archives: Podcasts
E11- Sick with COVID – Part 2
We’re continuing the conversation “Our family was sick with Covid”. Listen to our experience, and hear how we coped with it and also some advice on what to do if you get sick.
E10 We had Covid -Part 1
E9: Video Podcast – What’s Going On With Mr. West?
What’s happening with Ye West (formally known as Kanye West)? We’ll explore the mental health issues he’s dealing with in this episode.
Podcast* Episode 8- Part 4 Our Journey to 70+ pound Weight loss
**We’re continuing our conversation about our weight loss. We’re discussing intermittent fasting in detail. We also talk about self-care, managing stress, and how that is beneficial to managing weight.** #podcast #managingstress #intermittentfasting #spiceohlife #audiopodcast #videopodcast #spotifypodcast #applepodcasts #googlepodcasts #podbean
Episode 8- Part 4 Our Journey to 70+ pound Weight loss
https://www.podbean.com/media/share/pb-7dhx7-12cad05
We’re continuing our conversation about our weight loss. We’re discussing intermittent fasting in detail. We also talk about self-care and how that is beneficial to managing weight.
E7: Part 3 Video Podcast: Our Journey to 70+ Pound Weight loss
E7: Part 3 Video Podcast – Our Journey to 70+ pound Weight loss Continuing of our discussion on our journey to losing 70+ pounds. We will take about how we were able to maintain the weight and keep our focus strong.
1k + Downloads!!
We’re so excited to hit 1K downloads to our Podcast in just 1 month. We currently have 1.8k downloads. These downloads represents 61+ countries. Wowser!! We are so grateful for all of you all. Thank you all for your support!! More to come!!
Video Podcast: Part 2 – Episode 6 Our Journey to 70+ pound weigh loss
Our Journey to 70+ pound Weight loss – Part 2 of our discussion on our journey to losing 70+ pounds. We will take about how we are coping with challenges and what helps us to stay focused, and stay on track.
E5 -Part 1 (Video) Podcast -Our Journey to 70+ pound Weight loss
We loss 70 plus pounds since 2021. We will discuss our challenges and how we overcame some of them. We struggled in the beginning, but we did not let that get in our way.
Spice Oh! Life with Chris & Angela 