Spice Oh! Life with Chris & Angela
We're a couple staying active. We’ve loss 70+ pounds. We love cooking and enjoying delicious food. Follow for motivation.
In this episode we’ll continue talking about Mental Health. Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.
In this episode, we will discuss how to get back on track and how to find your balance.
Disagreements is a part of life. This episode we’re talking about how to manage it. This is good one! http://www.spiceohlife.com
Check out our 5 minute Cooking Video!!
You’re not going to regret eating a good ole Po Boy Shrimp Sandwich. This Po Boy Sandwich is made with fried shrimp, shredded lettuce, tomatoes and shrimp po boy special sauce. It’s not hard to make. Enjoy!!
#shrimppoboy #sandwich #cooking #spiceohlife #shrimp #homemade
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**We’re continuing our conversation about our weight loss. We’re discussing intermittent fasting in detail. We also talk about self-care, managing stress, and how that is beneficial to managing weight.** #podcast #managingstress #intermittentfasting #spiceohlife #audiopodcast #videopodcast #spotifypodcast #applepodcasts #googlepodcasts #podbean
**We’re continuing our conversation about our weight loss. We’re discussing intermittent fasting in detail. We also talk about self-care, managing stress, and how that is beneficial to managing weight.** #podcast #managingstress #intermittentfasting #spiceohlife #audiopodcast #videopodcast #spotifypodcast #applepodcasts #googlepodcasts #podbean
Spice Oh! Life with Chris & Angela 