Health – Page 2 – Spice Oh! Life with Chris & Angela

E10 We had Covid -Part 1

E10: Sick with Covid Part One | Spice Oh! Life | Podcast Our family was sick with Covid. Listen to our experience, and hear how we coped with it and also some advice on what to do if you get sick.

E9: Video Podcast – What’s Going On With Mr. West?

What’s going with Mr. West?
What’s happening with Ye West (formally known as Kanye West)? We’ll explore the mental health issues he’s dealing with in this episode.

Podcast* Episode 8- Part 4 Our Journey to 70+ pound Weight loss

**We’re continuing our conversation about our weight loss. We’re discussing intermittent fasting in detail. We also talk about self-care, managing stress, and how that is beneficial to managing weight.** #podcast #managingstress #intermittentfasting #spiceohlife #audiopodcast #videopodcast #spotifypodcast #applepodcasts #googlepodcasts #podbean

Episode 8- Part 4 Our Journey to 70+ pound Weight loss

https://www.podbean.com/media/share/pb-7dhx7-12cad05

We’re continuing our conversation about our weight loss. We’re discussing intermittent fasting in detail. We also talk about self-care and how that is beneficial to managing weight.

We walked 3 miles today!

You can accomplish whatever goals you set for yourself! #truth #walkinyourtruth #walkwithpurpose

E7: Part 3 Video Podcast: Our Journey to 70+ Pound Weight loss

E7: Part 3 Video Podcast – Our Journey to 70+ pound Weight loss Continuing of our discussion on our journey to losing 70+ pounds. We will take about how we were able to maintain the weight and keep our focus strong.

Walked 6.64 miles today!

We’re always having fun!! Doing this, getting it done.

1k + Downloads!!

We’re so excited to hit 1K downloads to our Podcast in just 1 month. We currently have 1.8k downloads. These downloads represents 61+ countries. Wowser!! We are so grateful for all of you all. Thank you all for your support!! More to come!!

Video Podcast: Part 2 – Episode 6 Our Journey to 70+ pound weigh loss

Our Journey to 70+ pound Weight loss – Part 2 of our discussion on our journey to losing 70+ pounds. We will take about how we are coping with challenges and what helps us to stay focused, and stay on track.

E5 -Part 1 (Video) Podcast -Our Journey to 70+ pound Weight loss

We loss 70 plus pounds since 2021. We will discuss our challenges and how we overcame some of them. We struggled in the beginning, but we did not let that get in our way.