How to lose weight and keep it off – Spice Oh! Life with Chris & Angela

E15 Exercise, too much or too little (Video Podcast)

In this episode, we will discuss how to get back on track and how to find your balance.

We walked 3 miles today!

You can accomplish whatever goals you set for yourself! #truth #walkinyourtruth #walkwithpurpose

E7: Part 3 Video Podcast: Our Journey to 70+ Pound Weight loss

E7: Part 3 Video Podcast – Our Journey to 70+ pound Weight loss Continuing of our discussion on our journey to losing 70+ pounds. We will take about how we were able to maintain the weight and keep our focus strong.