Positivity – Page 2 – Spice Oh! Life with Chris & Angela

Podcast* Episode 8- Part 4 Our Journey to 70+ pound Weight loss

**We’re continuing our conversation about our weight loss. We’re discussing intermittent fasting in detail. We also talk about self-care, managing stress, and how that is beneficial to managing weight.** #podcast #managingstress #intermittentfasting #spiceohlife #audiopodcast #videopodcast #spotifypodcast #applepodcasts #googlepodcasts #podbean

Episode 8- Part 4 Our Journey to 70+ pound Weight loss

https://www.podbean.com/media/share/pb-7dhx7-12cad05

We’re continuing our conversation about our weight loss. We’re discussing intermittent fasting in detail. We also talk about self-care and how that is beneficial to managing weight.

E7: Part 3 Video Podcast: Our Journey to 70+ Pound Weight loss

E7: Part 3 Video Podcast – Our Journey to 70+ pound Weight loss Continuing of our discussion on our journey to losing 70+ pounds. We will take about how we were able to maintain the weight and keep our focus strong.

Walked 6.64 miles today!

We’re always having fun!! Doing this, getting it done.

1k + Downloads!!

We’re so excited to hit 1K downloads to our Podcast in just 1 month. We currently have 1.8k downloads. These downloads represents 61+ countries. Wowser!! We are so grateful for all of you all. Thank you all for your support!! More to come!!

E5 -Part 1 (Video) Podcast -Our Journey to 70+ pound Weight loss

We loss 70 plus pounds since 2021. We will discuss our challenges and how we overcame some of them. We struggled in the beginning, but we did not let that get in our way.