Tag Archives: Weightloss
Staying Focused On Weight loss Goals (Video Podcast)
There are so many obstacles that can hinder our weight loss progress. How can you stay focused on your weight loss goals? We’ll discuss this and also discuss ways you can overcome those obstacles so that you can stay focused your goals.
Podcast* Episode 8- Part 4 Our Journey to 70+ pound Weight loss
**We’re continuing our conversation about our weight loss. We’re discussing intermittent fasting in detail. We also talk about self-care, managing stress, and how that is beneficial to managing weight.** #podcast #managingstress #intermittentfasting #spiceohlife #audiopodcast #videopodcast #spotifypodcast #applepodcasts #googlepodcasts #podbean
Episode 8- Part 4 Our Journey to 70+ pound Weight loss
https://www.podbean.com/media/share/pb-7dhx7-12cad05
We’re continuing our conversation about our weight loss. We’re discussing intermittent fasting in detail. We also talk about self-care and how that is beneficial to managing weight.
Walked 6.64 miles today!
We’re always having fun!! Doing this, getting it done.
Video Podcast: Part 2 – Episode 6 Our Journey to 70+ pound weigh loss
Our Journey to 70+ pound Weight loss – Part 2 of our discussion on our journey to losing 70+ pounds. We will take about how we are coping with challenges and what helps us to stay focused, and stay on track.
E5 -Part 1 (Video) Podcast -Our Journey to 70+ pound Weight loss
We loss 70 plus pounds since 2021. We will discuss our challenges and how we overcame some of them. We struggled in the beginning, but we did not let that get in our way.
Our First Podcast!
E1 – As a couple we loss 60+ pounds!
We’re so excite to start podcasting. Our first episode we’re talking about our weigh loss. We loss a combination of 60+ pounds. We’re still on our journey, so we’ll continue to share with you each episode. We’re also giving you our thoughts on the new trailer for the Black Panther 2 movie coming in November 2022. Join us weekly. Click below.
Spice Oh! Life with Chris & Angela 