E64 – The Top 5 junk foods and more on CGM (continuous glucose monitor)

https://www.podbean.com/media/share/pb-i7ndq-16ca918

Chris and Angela discuss a recent CDC health alert about a salmonella outbreak linked to eggs, food safety, and personal experiences with managing blood sugar levels. They also delve into popular American junk foods and strategies for maintaining a balanced diet and healthy lifestyle.

http://www.spiceohlife.com

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